Eczema Update and Help

I wrote an article back in December called “Eczema Alternative Treatment” that was about an experience I shared with my daughter, Sarah, who suffers from the condition and the alternative treatment I recommended for her.

The treatment I suggested consisted of:

  • Supplements specific to skin care
  • Complete diet modification, and
  • Topical treatments using aloe vera and coconut oil

Well after months of modifying her diet, then falling back into her “normal” diet routine, and using the treatment I recommended along with steroid creams from her doctor, Sarah is really no better off than she was before.

In fact, I would say her eczema has gotten worse.

This is a tough thing to face especially when you are a mom who advocates alternative treatments rather than prescription drugs to a daughter who trusts my recommendations.

After another tearful phone call from Sarah and pictures of her hands via cell phone, I went back to the computer and researched with added determination alternative ways of perhaps not healing eczema, but at least controlling it to some extent.

I was frustrated.

Without too much effort, I found a wonderful website called Eczema Natural Healing.  This site is about a woman, Donia, and her personal journey with eczema.

Donia’s eczema problems were extensive and had been a part of her life since she was a child.  Through her own experiences with trial-and-error treatments, she finally developed a solution that worked for her.

What I like best about her approach is that she doesn’t offer some “band-aid” fix to eczema.  Donia digs deep and looks for root causes of the disease. Diet, exposure to toxins, and family history are all addressed.

Today, she is eczema free.  And what she has learned she has shared on Eczema Natural Healing. It has information on:

Donia even has an Eczema Pictures page that shows her progress with before/after pictures.  Be warned, some of the pictures are graphic.

It’s important to understand that eczema has many causes, some hereditary and some are allergy related.  The information provided on Donia’s site is based on what she tried, what worked and what didn’t work.

And it’s important to note that every “body” is different and one person’s relief from eczema may not help another person.

I printed off the pages from Donia’s site that I thought might help Sarah with her eczema issues.  After visiting with Sarah a few weeks ago, I could tell just by looking at her that she needed to detox and completely revamp her diet.

Sarah also stresses out a lot about the way the eczema looks and how painful it is.  Stress is another contributor to eczema.

Eczema Bottom Line

Treating eczema isn’t a “take a pill” and your cured kind of thing.  Treating eczema is a lifestyle change.

Sarah realizes now that treating her eczema will be a daily conscious choice.  She will be making lifestyle decisions that will either help her eczema or make it worse. It is up to her to find out which options will be the right ones to take.

What is your experience with eczema?
What has worked for you?
I am interested to get your feedback.

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High Fructose Corn Syrup

I remember my mom made “homemade” maple syrup using corn syrup when I was a kid.  I think her recipe was corn syrup, water and imitation maple flavoring.  Yum!!  Ugh, not really.  Well, it seemed natural enough at the time.

Today High Fructose Corn Syrup, HFCS, is in a lot of foods.  It is everywhere and in everything, in yogurt, sodas, barbeque sauce, tomato sauce, juices, energy drinks and many other processed foods.  In fact, since the 1980’s, HFCS has replaced sugar and honey in practically all processed foods in the United States.  (Reference 1, 2, 3)

In ads recently shown on TV, the corn farmers are trying to promote the “naturalness” of high fructose corn syrup comparing it to table sugar by saying, “Your body doesn’t know the difference.  Sugar is sugar.”

Well, the sugar companies ended up taking the corn syrup people to court over that claim.  It was all over the media.  What is the truth?  Is High Fructose Corn Syrup like sugar or is there a real difference?  (Reference 1, 2, 3)

Over the years, my feelings towards corn syrup have changed and I no longer use it in my cooking at all.  I based my decision to boycott corn syrup and corn syrup products on what I had heard through the media about High Fructose Corn Syrup.

To be honest, though, I have never researched the subject, until now.

Is high fructose corn syrup like sugar?  If not, what is the difference?  Is there a difference between the corn syrup you buy in the store and the HFCS in processed foods?

Does the body know the difference between table sugar and HFCS?

Is there any harm in eating HFCS?  Are there any long-term side effects?

With these questions in mind, I began my research mission and this is what I discovered.  Read the information, double check the references, do your due diligence and tell me what you think.

What is High Fructose Corn Syrup?  What is sugar?  What is the difference?

photo by nadmental

So what is high fructose corn syrup anyway?   Where does it come from?  How is it made?  And why the sudden switch from regular sugar to HFCS in processed foods?

To start, there are three different types of sugar:

Fructose is a monosaccharide (single sugar) found commonly in fruit.  In this form surrounded by fiber and other nutrients, fructose is fine.  But when fructose is “extracted” and made into a liquid sweetener (high fructose corn syrup), the body handles it differently and the results can be disastrous.

Glucose is another monosaccharide that is found in plant sources.  Humans derive most of their energy from glucose and glucose sources.

Sucrose (table sugar) is a disaccharide (two sugars) composed of equal amounts of fructose and glucose.  It is naturally occurring in cane sugar and sugar beets.  (Reference 1, 2, 3)

What is High Fructose Corn Syrup?

“High fructose corn syrup is an industrial food product and far from “natural” or a naturally occurring substance. It is extracted from corn stalks through a process so secret that Archer Daniels Midland and Carghill would reportedly not allow the investigative journalist Michael Pollan to observe it for his book, “The Omnivore’s Dilemma.” The sugars are extracted through a chemical enzymatic process resulting in a chemically and biologically novel compound called HFCS.”  – Huffingpost, 5/16/11, Article by Mark Hyman, MD

High Fructose Corn Syrup is a processed substance that contains 55% fructose and 45% glucose, which in all honesty is not much different than sugar (50/50 fructose and glucose).  Yet, large quantities of processed sugar, be it table sugar or HFCS, is not good for you, plain and simple.  (Additional references 1, 2, 3)

Corn Syrup vs. High Fructose Corn Syrup

This is another confusing item.  The corn syrup my mother used to make “maple syrup” when I was a kid is very different than High Fructose Corn Syrup used in processed foods today.

According to differencebetween.net,

“Corn Syrup is a thick and sweet syrup that is produced by the breaking down of corn starch. This breaking down takes place by combining it with enzymes or heating it with a dilute acid. High Fructose Corn Syrup is produced by the enzymatic action which changes dextrose sugar into fructose sugar.

When comparing the two syrups, the High Fructose Corn Syrup is sweeter. This is what makes High Fructose Corn Syrup the preferred additive in processed foods, fast foods and sodas. The High Fructose Corn Syrup is a highly concentrated form of corn syrup.

As there is more sugar, the High Fructose Corn Syrup will add to the glucose levels in the body. This means that Corn Syrup is less dangerous than High Fructose Corn Syrup.”

Beginning in the 1980’s, HFCS began replacing sugar and honey in most processed foods.  The reason for this, ultimately, comes down to money.  HFCS is sweeter than regular sugar or regular corn syrup.  It’s cheaper to grow and cheaper to transport.  In fact, since the mid 1990’s, the U.S. government has subsidized corn farmers over $40 billion.  (Reference 1, 2, 3)

Does your body know the difference between HFCS and table sugar?

Yes, the body breaks down sugars differently.

Table sugar (sucrose) is composed of two sugar molecules (glucose and fructose) in equal amounts that are bound tightly together.  For the body to be able to utilize the energy from sugar, the enzymes in your digestive system has to break down sucrose for the body to absorb it.

Not so with HFCS.

HFCS is composed of fructose and glucose, in a 55/45 ratio, but in an UNBOUND form.  This means that the body does not have to break it down to use it.  The glucose stimulates insulin release, but fructose is metabolized primarily in the liver.

“Fructose goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol). This is why it is the major cause of liver damage in this country and causes a condition called “fatty liver,” which affects 70 million people. The rapidly absorbed glucose triggers big spikes in insulin — our body’s major fat storage hormone. Both of these features of HFCS lead to increased metabolic disturbances that drive increases in appetite, weight gain, diabetes, heart disease, cancer, dementia and more.” – Huffington Post article, 5/16/11, by Mark Hyman, MD

Additional Reading – “Addictive as Cocaine, Fructose Fuels Cancer and Obesity as American Diet Staple

How does the body handle all this sugar?  What are the side effects?

What is most important to understand about this HFCS and sugar dilemma is that the amount of sugar a person consumes per year has increased from 20 teaspoons (hunter-gatherer days) to upwards of 140 lbs. of sugar per person per year.  That is a huge increase.  And most of this sugar intake today is in the form of HFCS where fructose levels are much higher.  (Reference 1, 2, 3)

So, yes, sugar is definitely bad for you in “pharmacological” doses, but HFCS is far worse because:

Consuming high levels of fructose has been shown to:

  • Produce insulin resistance in animals (reference).  Insulin resistance leads to Type II diabetes.
  • Raise triglycerides, which can be a serious risk factor for heart disease.
  • Cause non-alcoholic, fatty liver disease which leads to liver scarring.

According to the Global Healing Center website, these are the health problems that have been linked to HFCS.  (Additional references 1, 2, 3)

Increased weight gain and obesity.  There have been a significant number of studies showing the relationship between HFCS and weight gain.  The most notable that I found was from Princeton University.  In this study, a group of rats fed HFCS gained fat 300% more quickly than rats fed fruit-based sugar.  That’s a significant increase!   And do you know where your body stores toxins that it is unable to release?  In your fat tissues!

Type II Diabetes.  In an article published by Science Daily,

“Researchers have found new evidence that soft drinks sweetened with high-fructose corn syrup (HFCS) may contribute to the development of diabetes, particularly in children. In a laboratory study of commonly consumed carbonated beverages, the scientists found that drinks containing the syrup had high levels of reactive compounds that have been shown by others to have the potential to trigger cell and tissue damage that could cause the disease, which is at epidemic levels.”  Science Daily, 8/23/07.

Liver Damage.  According to an article published in Science Daily, a Duke University Medical Center research study showed,

“… that increased consumption of high fructose corn syrup was associated with scarring in the liver, or fibrosis, among patients with non-alcoholic fatty liver disease (NAFLD),” said Manal Abdelmalek, MD, MPH, associate professor of medicine in the Division of Gastroenterology/Hepatology at Duke University Medical Center.  They analyzed dietary questionnaires collected within three months of the adults’ liver biopsies to determine their high fructose corn syrup intake and its association with liver scarring. The researchers found only 19 percent of adults with NAFLD reported no intake of fructose-containing beverages, while 52 percent consumed between one and six servings a week and 29 percent consumed fructose-containing beverages on a daily basis.”  Science Daily, 3/22/10 Fructose and Cancer.

Increases LDL Cholesterol.  In another abstract published by the National Center for Biotechnology Information, consumption of High Fructose Corn Syrup sweetened beverages, based on Dietary Guidelines for Americans, 2010, increases the risk for cardiovascular disease in young adults.

Fructose and Cancer.  (Reference 1)

“Cancer Cells Proliferate Using Fructose

  • Pancreatic tumor cells use fructose to divide and proliferate, U.S. researchers said in a study that challenges the common wisdom that all sugars are the same.
  • Tumor cells fed both glucose and fructose used the two sugars in two different ways, the team at the University of California Los Angeles found.
  • They said their finding, published in the journal Cancer Research, may help explain other studies that have linked fructose intake with pancreatic cancer, one of the deadliest cancer types.
  • “These findings show that cancer cells can readily metabolize fructose to increase proliferation,” Dr. Anthony Heaney of UCLA’s Jonsson Cancer Center and colleagues wrote.
  • “They have major significance for cancer patients given dietary refined fructose consumption, and indicate that efforts to reduce refined fructose intake or inhibit fructose-mediated actions may disrupt cancer growth.”

Mercury in HFCS.  In an abstract found on the website The National Center for Biotechnology Information, samples of high fructose corn syrup were taken from three different manufacturers to determine mercury levels.

“Mercury cell chlor-alkali products are used to produce thousands of other products including food ingredients such as citric acid, sodium benzoate, and high fructose corn syrup. High fructose corn syrup is used in food products to enhance shelf life. A pilot study was conducted to determine if high fructose corn syrup contains mercury, a toxic metal historically used as an anti-microbial. High fructose corn syrup samples were collected from three different manufacturers and analyzed for total mercury. The samples were found to contain levels of mercury ranging from below a detection limit of 0.005 to 0.570 micrograms mercury per gram of high fructose corn syrup. Average daily consumption of high fructose corn syrup is about 50 grams per person in the United States. With respect to total mercury exposure, it may be necessary to account for this source of mercury in the diet of children and sensitive populations.”

Mercury causes irreversible brain and nervous system damage, especially in young children.

Agave

This was another big surprise.  I love agave and used it a lot when I first started observing my sugar intake, quality as well as quantity.  But most agave is processed in such a way that it converts to fructose, much like HFCS.  Your best choice for agave is RAW!  If the agave is any color other than CLEAR, then it has been processed.  Look for raw, organic agave.  (Reference 1)

Final Word

It scares me that it is unclear how HFCS is “created”.  What troubles me even more about HFCS is that it comes from corn and over 90% of corn grown in the U.S. is GMO.  So you know, that unless you can call HFCS “organic” (highly unlikely), then it is GMO.

The other problem is that HFCS is everywhere and in everything.  Most foods containing HFCS are lower in quality, containing artificial ingredients and empty calories.  Is this what you really want to eat?  Is this what you want your children eating?

Now, that I know more about HFCS, I will be paying closer attention to food labels.  I simply do not want this stuff in my diet.  I went to the store the other day looking for barbeque sauce.  Out of the six or so brands I looked at (not organic or labeled natural), I only found one that did not contain HFCS.  It used molasses and brown sugar.  So, choices are available if you can’t afford organic.

When looking at the labels, look for natural sugars such as honey, evaporated cane sugar, cane sugar, molasses and organic sugar.

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Is Hemp a Perfect Food?

7 Reasons Why You Want Hemp in Your Diet

I’m sure most of you, like me, are starting to read more about the benefits of Hemp as a food source in your favorite health magazines and blogs and perhaps even seeing it on your favorite health shows like Dr. Oz (The Power of Seeds).

It can be a lot of information to digest, no pun intended, LOL.  So, I’ve done a little research and come up with a concise list of reasons why including hemp in your diet will be the best step to overall health you can make.

What is Hemp?  What is the difference between hemp and marijuana?

Why is it good for you?  What’s all the fuss?

How does it taste?  Is it good?

How do I include it in my daily meals without creating added expense?

These are all questions I have asked myself, and so have my children.  And from what I have read and learned, hemp is an amazing food source that without a doubt should be a part of every meal we consume.

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The Everyday Drink that May Contain Blood, Pus and Drugs

You know those times when you learn about something that shocks you so badly that you almost wish you hadn’t learned about it? Well, this may be one of those times.

I read this article on Dr. Mercola’s site and copied it, with permission, onto my site. This information is too important to let slip by. Some of the videos and parts of the articles could be upsetting to you, the reader, so please take heed.

WARNING: This video contains graphic images of inhumane treatment of dairy cows and their calves. May not be suitable for young or sensitive audience.

A ridiculous video from the Ohio Pork Producers Council attempts to explain why factory pig farming is a wonderful thing. Of course, the rosy picture it paints fails to mention that modern pig barns were created to cram as many pigs as possible into unsanitary spaces in order to maximize profit, with results exactly opposite to the claims made in the video.

Visit the Mercola Video Library

By Dr. Mercola

For all of us who love, respect and share our lives with animals, it is devastating to see this appalling abuse of dairy farm animals.

This video was produced by the non-profit organization Animals’ Angels, an internationally active non-profit organization based in Germany, whose mission is to end the abuse of livestock animals and improve the conditions at auctions.

Unfortunately, this video is not one of a kind.

Many other disturbing videos can be found online, documenting animal cruelty by the food industry and others valuing profit above all else.

Why suggest watching such horrible images?

The videos about cruelty are, unfortunately, a necessary evil as they inform concerned citizens about what is endured by animals entrusted to our care.

Without seeing it, many would simply be unable to believe it exists.

And seeing it has a far more visceral impact and is harder to ignore than reading about it.

Awareness is always the first step toward positive change, and GREAT change is needed to improve the lives of these farm animals.

The main points the film makes are quoted and expanded upon below.

The Disturbing Truth about Confined Animal Feeding Operations (CAFOs)

Most milk no longer comes from cows happily grazing in lush, green fields in the open air, as their advertisements commonly suggest. Most conventional milk comes from cows raised in intensive production systems, also known as confined animal feeding operations (CAFOs). According to Vegan Outreach, farms with fewer than 200 cows are in sharp decline, while the number of very large CAFOs (2,000-plus cows) more than doubled between the years 2000 and 2006. The largest operations have more than 15,000 cows.

About half of the milk sold in the U.S. comes from just four percent of the farms, which are owned by a handful of large corporations.

“Today, most dairy cows are confined to a barren, dry lot, which often holds several thousand animals.”

Most of these large CAFOs have very high animal densities and confine their cows inside barns or in feedlots. Some cows are housed indoors year-round. When lactating, most of the cows are kept tied up in stalls. Cows confined in stalls show signs of stress from social isolation and the inability to lie down, as well as increased susceptibility to a number of diseases. Only USDA-certified organic farms are required to provide some access to pasture for grazing. In 2008, fewer than three percent of U.S. dairy cows were managed on organic farms.

Dairy Cows are Forced into Continuous Birthing and Lactation

As with other mammals, in order to produce milk, a cow must have recently given birth. Dairy cows are forced to start giving birth at about two years of age, then reinseminated about 60 days after every birthing to maintain a yearly schedulei .

“To maintain high milk production, dairy operators want the cows to give birth as often as possible. Reproduction is often manipulated with artificial insemination to ensure the cow will calve and reach peak milk production quickly.”

When lactating, their udders are hooked up to electronic milking machines several times a day, which sometimes inflict electrical shocks, painful lesions, and infections. When producing milk for her calf, a cow will naturally produce about 16 pounds of milk per day. But through genetic manipulation, antibiotics, and hormones such as bovine growth hormone (rBGH), dairy cows are forced to produce 50 pounds of milk per day. RBGH also greatly increases the cow’s risk for mastitis, a painful inflammation of the udder.

Why Some Milk MUST be Pasteurized

“Pasteurized dairy is produced in the filthiest conditions imaginable. Blood, pus, and dangerous pathogens routinely end up in pasteurized milk.”

CAFO animals are given large quantities of antibiotics, vaccines, vitamins, and other potentially toxic drugs to prevent the diseases that would normally overtake them as a result of living in such filthy, overcrowded conditions. Those chemicals get passed along to you in the milk you consume. In fact, using a highly sensitive test, scientists have detected as man as 20 painkillers, antibiotics and growth hormones in samples of cow’s milk.

Newborn Calves are Ripped Away from their Mothers

“Although a cow’s natural life expectancy is between 20 and 25 years, most dairy cows are slaughtered between the ages of four and six.”

Cows can naturally live for 20 to 25 years, but on industrial dairy farms they’re usually killed at about five years of age—that is, if they even live that long. Many dairy cows die by age three or four, exhausted by constant lactation and frequent disease. In some countries where cows are revered, such as India and Nepal, cows are commonly kept as pets. Cows are very social animals, being sturdy yet gentle, and make wonderful pets for families with children.ii Miniature cows are even beginning to be bred as pets in the United States.

“After birthing, the calves are often immediately taken away from their mothers. While the female calves remain on the farm to replace other “spent” daily cows, the male calves, often called the “unwanted by-product” of the dairy industry, are usually shipped to auction and sold to veal operations.”

The female calves are commonly mutilated by tail docking, dehorning, and the removal of “extra teats.” Most female calves are fed colostrum until they are weaned at eight weeks, and then fed a milk replacer or “waste milk” that is unfit to be sold for human consumption. Each year, hundreds of thousands of female calves die between 48 hours and eight weeks of age, mostly due to diarrhea (calf scours) and other digestive problems.

The Torture of Veal Calves

“Many of the bull calves, with their umbilical cords still attached and unable to stand by themselves, are often too weak to survive and die at the auction.”

Many consumers don’t realize that veal is a direct by-product of the dairy industry. Newborn bull calves are taken away from their mothers and shipped off to veal producers for a short life of torture. Some bull calves are killed within a few days of their birth, but many are harvested for veal. These veal calves are typically kept immobilized in tiny crates so that their flesh stays tender, until they are slaughtered at 16 to 20 weeks of age. Their confinement is so extreme that they cannot even turn around or lie down comfortably. This abuse begins as young as one day old.

In order to make their flesh white, the veal calves are fed a low iron, nutritionally deficient liquid diet that makes them ill; they frequently develop anemia, diarrhea, and pneumonia.iii According to John Robbins, author of The Food Revolution and several other booksiv :

“The veal calf would actually have more space if, instead of chaining him in such a stall, you stuffed him into the trunk of a subcompact car and kept him there for his entire life.”

Sickly Animals are Treated Like Piles of Waste

The term “downer” refers to an animal that is too injured, weak, or sick to stand and walk. The leading causes are complications from calving and injuries from slipping and falling, most often occurring within one day of giving birth. The exact number of downer cattle on American farms or feedlots is estimated to be 500,000 animals per year. Most are dairy cows. You can see on the video how these poor animals are mistreated, being pushed around by tractors and forklifts as if they were piles of waste.

“When they reach auction, many dairy cows will be weakened and emaciated. Because of their poor state of health, these animals have a high risk of becoming non-ambulatory.”

Another major factor causing these animals to become ill is their transport to auction. Animals are transported thousands of miles over land and sea, and subjected to enormous stress. Frequently these transports do not meet legal requirements.  The conditions of animal transport are such a huge problem that Animals’ Angels has a division specifically committed to eliminating long-distance transports.v

Unnatural Diets Lead to Painful Udder and Hoof Infections

The natural diet for a cow is grass, but a grass diet doesn’t result in an extraordinarily high milk yield. Therefore, conventional dairy farms put their cows on high grain diets (mostly corn), and diets that are also high in cheap protein, such as genetically engineered soy and animal by-products. These foods are hard for cows to digest and cause health problems. These unnatural diets, combined with filthy and overcrowded living conditions, create an environment in which metabolic disorders and infections are commonplace. Millions of cows are suffering mercilessly and needlessly at the hands of big agribusinesses that fancy themselves as “dairy farmers.”

“By the time they arrive at the auction to be sold to a meat buyer, 33 percent of dairy cows will have developed mastitis, a very painful udder infection. Many cows will be limping and in pain due to laminitis, an inflammation of the hoof.”

Raw Milk may be the Solution for You AND the Cows

If you want to continue consuming milk and milk products, I suggest you get them in the raw from organic dairy farmers who are set up specifically to produce high-quality, clean, nutritious raw dairy products. You can find milk, cheese, and other dairy products in raw form, although it may take a little searching. High-quality raw milk has an abundance of nutritional elements, including:

  • Valuable enzymes (which are destroyed by pasteurization)
  • Natural butterfat helps your body to absorb and utilize vitamins and minerals (also destroyed by pasteurization)
  • Healthy unoxidized cholesterol
  • Conjugated linoleic acid (CLA), which fights cancer and may help reduce body fat
  • Omega-3 fats and omega-6 fats in a better ratio than conventional milk

ALL Raw Milk is Not Safe—You Must Know What to Look for

There’s a vast difference in quality between the milk of organically raised, grass-fed “happy cows,” and that from conventionally raised, confined, grain-fed cows.

Raw, unpasteurized milk from CAFOs would be dangerous to consume.

Conventional dairy farms are not typically set up to produce milk that is safe and pure enough to be consumed raw. And really, the very idea of producing mass quantities of milk from huge numbers of cows confined to one area is contrary to the very nature of “healthy” milk. When buying raw milk, it’s important to make sure you’re buying milk that’s been produced with the intention of being consumed raw—and not just unpasteurized milk from conventional dairy operations.

It would cost large industrial dairies an enormous amount of money to clean up their operations enough to turn out milk that would be SAFE to drink raw, since it’s often loaded with blood, pus, hormones, dangerous pathogens and other sludge that you wouldn’t want to ingest under any circumstances.

Realize that when you consume conventional pasteurized supermarket milk, you are likely drinking this sludge—it’s just “cooked sludge.”

Voting with your wallet or pocketbook is the best way to send a message to the factory farm industry that there is a market for ethically raised livestock. By purchasing milk from dairy farmers who are doing things right, you are showing kindness to cows everywhere, decreasing their chances of suffering tragic and miserable lives, one gallon at a time. If you object to factory farming practices and the mistreatment of animals, and you are still buying conventional dairy products, then your actions are not aligned with your beliefs.  If you had a difficult time watching this video but you continue to buy these products, then it may be time to recommit or reevaluate your values.

Do You Want Easy Access to Raw Milk?

Government, public health, and dairy industry officials want to restrict the sale and distribution of raw milk, citing safety concerns. But small dairy farmers, organic consumers’ advocates and raw milk drinkers all agree that safety isn’t the real issue—it’s control of the dairy market. By joining the fight to make access to healthy raw milk a right for all Americans, you’re not only standing up the animals, you’re protecting your freedom of choice with respect to your food supply.

Presidential candidate Ron Paul has joined the battle to protect your rights to raw milk by introducing House Bill HR 1830vi , which essentially authorizes the production and transport of raw milk products for direct human consumption. On May 13, 2011, this bill was sent to the House Subcommittee on Health. I cannot urge you strongly enough to support HR 1830, and inform everyone you know.

Total Video Length: 0:20:39 Download Interview Transcript

Additionally, the Farm-to-Consumer Defense Fund has created a petition for HR 1830. If you care about this issue, please take a moment to sign this petition right now!

Additional Raw Milk Resources

The following is a list of resources that can help you become better informed:

References:



 

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8 Vegetable-Herb Companions for a “Greener” Garden

The other morning, I had the oddest thing happen.

A romaine lettuce plant, left behind in the back garden, “told” me it was not happy where it was.

No, I’m not kidding and I’m not crazy.  It let me know, in no uncertain terms, that it was unhappy sitting next to this ridiculous, barely-surviving squash plant.

How did the lettuce plant “talk” to me?  Was it the fact that it wasn’t thriving?  Maybe it was because it’s leaf edges were turning brown?  Or maybe it was because it “looked” sad.

Plant telepathy?  Perhaps. I don’t know. What I did know was that the romaine needed to be moved immediately or it would not survive.

And I knew, instinctively (or maybe plant telepathy?), that it needed to be placed next to the three kale plants I had just transplanted to the front yard next to the waterfall.

I picked up that pathetic little lettuce plant and marched it directly to the front yard and nestled it among the kale and sage plants.

I kid you not, but later that afternoon at watering time, the little romaine lettuce plant looked so much happier.  It actually looked greener and, yes, perkier.

Today, it is still doing splendidly.  I expect to be able to harvest it in about two weeks for a lovely Cajun salmon and romaine Caesar salad. Yummy!

This gardening concept of planting different plants next to each other providing a mutually beneficial relationship is called companion planting.

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Raw Cannabis Leaf Juicing

Green Leaf Therapy

I realize there is a lot of controversy surrounding hemp, cannabis, and marijuana.  I also realize that hemp, alone, has been seriously misrepresented, so the same could be logically said about the marijuana plant.

I am not going to get into the politics of it all because it’s just too big an issue to get into right now, at least not for the purposes of this article.

I am presenting this information because I am a very common sense, open-minded person.  If I see something, hear something or read about something that I think is just too important to pass up, then I have to share it.

This is one of those cases.

I am a firm believer that God blessed this planet, and us, with every conceivable cure for any illness.  And I believe those cures are plant-based. I believe that the THC-free, hemp plant can cure our planet.

  • Hemp produces lots of oxygen: Hemp produces the same amount of oxygen while it’s growing that it would use in carbon dioxide if burned as a fuel. Also, due to it’s leaf/root ratio (this can often be 10% roots vs 30% leaves), hemp can produce between 20% – 40% more oxygen than will be polluted.
  • Cleans up pollution: Hemp can actually clean up toxins from the ground. This process is called phytoremediation. A good example of this is when hemp was used to help clean up the Chernobyl nuclear disaster site to remove radioactive elements from the ground.
    Resource:  http://www.natural-environment.com/blog/2008/01/31/environmental-benefits-of-hemp/

I also firmly believe that juicing organic, raw fruits and vegetables is one of the keys to optimum health.

Most people familiar with juicing know about wheat grass juicing and its benefits.  So, when I heard about this video and raw cannabis leaf juicing, I had to look into it.

The video was impressive.

And it left me with the certainty that if I were ever diagnosed with any life-threatening, or life-altering illness, cannabis leaf juicing would be my treatment of choice.

Enjoy the feature!  It’s only 15 minutes, but it might be information that could change your life.

LEAF – Juicing Raw Cannabis

Resource:  http://cannabisinternational.org

I would be interested in your feedback, so don’t forget to comment.

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3 Body Detox and Cleansing Treatments

About once a year, my body starts giving me little hints that it’s ready for a spring-cleaning.

For me, a personal spring-cleaning includes a full reassessment of my lifestyle habits including the foods that I eat, the exercise I do and what necessary changes I need to make to continue having a quality life experience.

To be honest, it’s been a few years since I have done a spring-cleaning.  I have no real excuses except that when I do a spring-cleaning, it eventually involves a detox and that means fasting for a while.

But okay, I am overdue.

This year, I have decided to approach my spring-cleaning more optimistically, with more motivation, and with some new ideas.

I do turn 53 this year, this is as good a time as any to revamp the lifestyle, don’t you think?

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Returning to the Earth, Naturally – A Green Burial

I have decided that when I die, I want an eco-friendly burial.  I want my body to be returned to the Earth in the most natural way possible.

The recent passing of a loved one in my family has forced me to think about topics I normally don’t spend a lot of time on, like my death, dying and how I want my body disposed of once I am done with it.

Experiencing death is part of life, I know, yet it’s a subject most of us tend to avoid.  Especially when it comes to writing our Will or planning our own funeral and burial.

Yet, I feel it would be neglectful and irresponsible of me not to take care of as much of this difficult task as I can before I die.

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15 Grammar Goofs We All Make

This infographic is a gift from Copyblogger.com, one of the many sites I follow. The information is good for anyone, so I thought I would share it with my readers. Have fun!

15 Grammar Goofs That Make You Look Silly
Like this infographic? Get more copywriting tips from Copyblogger.

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Trendy Upcycling

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A couple of days ago, I received an e-mail introducing me to a new on-line business called

Hipcycle

At first glance, it looked like a new, eco-friendly way to get around.

You know, a more eco-friendly bicycle, if that’s even possible.

Well, I was way off.

Hipcycle is a trendy new company that takes materials normally headed for the landfill and uses them to create new and better products available for sale.

The process is called “upcycling”.

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